(6)bench press x 4

(6)incline bench press x 4

(6)decline bench press x 4

(6)bicep curl x 4

(6)hammer bicep curl x 4

(6)lat pull down x 4

(6)military press x 4

(6)incline shoulder rotation x 4

(6)machine rear raise x 4

(6)leg press x 5