(6)bench press x 6

(6)incline bench press x 6

(6)decline bench press x 6

(8)bicep curl x 4

(8)hammer curl x 4

(6)dumbbells flye x 4

(8)drag curl x 5

(6)french press x 4

(4)barbell overhead squat x 3

(4)sumo deadlift x 6