(10-12)bicep curl x 4

(10-12)hammer bicep curl x 4

(10-15)bench press x4

(10-15)incline bench press x 4

(10-15)decline bench press x 4

(10)leg press x 4

(10)bar squat x 4

(10)pull-up x 4

(10)chin-up x 4

(25)push-up x 3